Guppies Schedule

Beginner

November 2017

Sun Mon Tue Wed Thu Fri Sat
1
  • Practice
2
3
  • Practice
4
5
6
  • Practice
7
  • Practice
8
  • Practice
9
  • Practice
10
  • Practice
11
12
13
  • Guppy Practice
14
  • Guppy Practice
15
  • Guppy Practice
16
  • Guppy Practice
17
18
19
20
  • Guppy Practice
21
  • Guppy Practice
22
  • Guppy Practice
23
24
  • Guppy Practice
25
26
27
  • Guppy Practice
28
  • Guppy Practice
29
  • Guppy Practice
30
  • Guppy Practice

Guppies | Ages 10 & younger

Practices: 1 hour starting at 6:30p – attend 3 practices each week

  • Must swim unassisted, completing at least 1 pool length
  • Train for 6 weeks then use 2 weeks to check the ability to advance to Sealions and eligible age
  • Meets offered during 6 week session

Training Focus

  • Endurance from kick sets
  • Diving certification to learn starts
  • Legally able swims including racing strategies (turns and finishes)

Sealion Schedule

Novice

November 2017

Sun Mon Tue Wed Thu Fri Sat
1
  • Practice
2
3
  • Practice
4
5
6
  • Practice
7
  • Practice
8
  • Practice
9
  • Practice
10
  • Practice
11
12
13
  • Sealion Practice
14
  • Sealion Practice
15
  • Sealion Practice
16
  • Sealion Practice
17
18
19
20
  • Sealion Practice
21
  • Sealion Practice
22
  • Sealion Practice
23
24
  • Sealion Practice
25
26
27
  • Sealion Practice
28
  • Sealion Practice
29
  • Sealion Practice
30
  • Sealion Practice

Sealions | Ages 7-11

Practices: 1 hour starting at 6:30p – attend 3 practices each week

Requirements

  • Prove ability to swim all strokes in competition and meet minimum group requirements
  • Must be diving certified by a Newton Nitros coach
  • Swim a 200yd free in under 5:00
  • Commitment to competitive swimming and begin training to qualify for championship meets
  • In some circumstances, younger swimmers may advanced per coach recommendation
  • Train 8 weeks with advancement to Gators upon performance of required skill sets and eligible age
  • Meets offered during 8 week session

Training Focus

  • Improve technique and learn training strategies to advance in the program
  • Learn and use team drills for stroke improvement
  • Train starts and turns for all strokes
  • Endurance from interval training

Gator Schedule

Intermediate

November 2017

Sun Mon Tue Wed Thu Fri Sat
1
  • Practice
2
3
  • Practice
4
5
6
  • Practice
7
  • Practice
8
  • Practice
9
  • Practice
10
  • Practice
11
  • Practice
12
13
14
15
16
17
18
19
20
21
22
  • Gator Practice
23
24
  • Gator Practice
25
26
27
28
29
30

Gator | Ages 8-12

Practices: 1.5 hours starting at 6:30p – attend 3 practices each week PLUS Saturday

  • Train for 12 weeks with goal to advance to Bronze and Silver groups
  • Meets offered plus championship meets at end of season

Group Requirements

  • 11-12 year old District Champs cuts (or realistic ability to qualify by the season’s end)
  • 50yd of every stroke in under 1:00 at practice
  • 100yd free in under 1:30 AND 100yd IM in under 1:50

Training Focus

  • Championship swimming
  • Stroke efficiency (all strokes, no specializing)
  • Competitive strategies to prepare for Gold group training (underwater kick and stroke tempo)
  • Endurance from interval training