Guppies Schedule

Beginner

Wed 10/23

  • Wed 10/23 @ 6:00 pm - 6:45 pm | Water polo (optional)   newton high

    Watt polo additional training

  • Wed 10/23 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 10/24

  • Thu 10/24 @ 6:00 pm - 6:45 pm | Water polo (optional)   newton high

    Watt polo additional training

  • Thu 10/24 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 10/28

  • Mon 10/28 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 10/29

  • Tue 10/29 @ 6:30 pm - 7:40 pm | Water polo games   newton high

    Games and warm up will be between periods of bigger games

Wed 10/30

  • Wed 10/30 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 10/31

  • Thu 10/31 @ 6:00 pm - 6:45 pm | Water polo (optional)   newton high

    Watt polo additional training

  • Thu 10/31 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 11/1

  • Fri 11/1 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 11/4

  • Mon 11/4 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 11/5

  • Tue 11/5 @ 6:00 pm - 6:45 pm | Water polo (optional)   newton high

    Watt polo additional training

  • Tue 11/5 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 11/6

  • Wed 11/6 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 11/7

  • Thu 11/7 @ 6:00 pm - 6:45 pm | Water polo (optional)   newton high

    Watt polo additional training

  • Thu 11/7 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 11/8

  • Fri 11/8 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 11/11

  • Mon 11/11 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 11/12

  • Tue 11/12 @ 6:00 pm - 6:45 pm | Water polo (optional)   newton high

    Watt polo additional training

  • Tue 11/12 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 11/13

  • Wed 11/13 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 11/14

  • Thu 11/14 @ 6:00 pm - 6:45 pm | Water polo (optional)   newton high

    Watt polo additional training

  • Thu 11/14 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 11/15

  • Fri 11/15 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 11/18

  • Mon 11/18 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 11/19

  • Tue 11/19 @ 6:00 pm - 6:45 pm | Water polo (optional)   newton high

    Watt polo additional training

  • Tue 11/19 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 11/20

  • Wed 11/20 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 11/21

  • Thu 11/21 @ 6:00 pm - 6:45 pm | Water polo (optional)   newton high

    Watt polo additional training

  • Thu 11/21 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 11/22

  • Fri 11/22 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Guppies | Ages 10 & younger

Practices: 1 hour starting at 6:30p – attend 3 practices each week

  • Must swim unassisted, completing at least 1 pool length
  • Train for 6 weeks then use 2 weeks to check the ability to advance to Sealions and eligible age
  • Meets offered during 6 week session

Training Focus

  • Endurance from kick sets
  • Diving certification to learn starts
  • Legally able swims including racing strategies (turns and finishes)

Sealion Schedule

Novice

Wed 10/23

  • Wed 10/23 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 10/24

  • Thu 10/24 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 10/28

  • Mon 10/28 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 10/30

  • Wed 10/30 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 10/31

  • Thu 10/31 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 11/1

  • Fri 11/1 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 11/4

  • Mon 11/4 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 11/5

  • Tue 11/5 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 11/6

  • Wed 11/6 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 11/7

  • Thu 11/7 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 11/8

  • Fri 11/8 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 11/11

  • Mon 11/11 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 11/12

  • Tue 11/12 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 11/13

  • Wed 11/13 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 11/14

  • Thu 11/14 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 11/15

  • Fri 11/15 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 11/18

  • Mon 11/18 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 11/19

  • Tue 11/19 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 11/20

  • Wed 11/20 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 11/21

  • Thu 11/21 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 11/22

  • Fri 11/22 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Sealions | Ages 7-11

Practices: 1 hour starting at 6:30p – attend 3 practices each week

Requirements

  • Prove ability to swim all strokes in competition and meet minimum group requirements
  • Must be diving certified by a Newton Nitros coach
  • Swim a 200yd free in under 5:00
  • Commitment to competitive swimming and begin training to qualify for championship meets
  • In some circumstances, younger swimmers may advanced per coach recommendation
  • Train 8 weeks with advancement to Gators upon performance of required skill sets and eligible age
  • Meets offered during 8 week session

Training Focus

  • Improve technique and learn training strategies to advance in the program
  • Learn and use team drills for stroke improvement
  • Train starts and turns for all strokes
  • Endurance from interval training

Gator Schedule

Intermediate

Nothing from Wed 10/23 to Sat 11/23.

Gator | Ages 8-12

Practices: 1.5 hours starting at 6:30p – attend 3 practices each week PLUS Saturday

  • Train for 12 weeks with goal to advance to Bronze and Silver groups
  • Meets offered plus championship meets at end of season

Group Requirements

  • 11-12 year old District Champs cuts (or realistic ability to qualify by the season’s end)
  • 50yd of every stroke in under 1:00 at practice
  • 100yd free in under 1:30 AND 100yd IM in under 1:50

Training Focus

  • Championship swimming
  • Stroke efficiency (all strokes, no specializing)
  • Competitive strategies to prepare for Gold group training (underwater kick and stroke tempo)
  • Endurance from interval training