Guppies Schedule

Beginner

Mon 9/24
  • Mon 9/24 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Tue 9/25
  • Tue 9/25 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Wed 9/26
  • Wed 9/26 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Thu 9/27
  • Thu 9/27 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Fri 9/28
  • Fri 9/28 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Mon 10/1
  • Mon 10/1 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Tue 10/2
  • Tue 10/2 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Wed 10/3
  • Wed 10/3 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Thu 10/4
  • Thu 10/4 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Fri 10/5
  • Fri 10/5 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Mon 10/8
  • Mon 10/8 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Tue 10/9
  • Tue 10/9 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Wed 10/10
  • Wed 10/10 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Thu 10/11
  • Thu 10/11 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Fri 10/12
  • Fri 10/12 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Mon 10/15
  • Mon 10/15 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Tue 10/16
  • Tue 10/16 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Wed 10/17
  • Wed 10/17 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Thu 10/18
  • Thu 10/18 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Fri 10/19
  • Fri 10/19 @ 6:00 pm - 7:00 pm | Pre-team practice  

    Choose any 3 each week

Guppies | Ages 10 & younger

Practices: 1 hour starting at 6:30p – attend 3 practices each week

  • Must swim unassisted, completing at least 1 pool length
  • Train for 6 weeks then use 2 weeks to check the ability to advance to Sealions and eligible age
  • Meets offered during 6 week session

Training Focus

  • Endurance from kick sets
  • Diving certification to learn starts
  • Legally able swims including racing strategies (turns and finishes)

Sealion Schedule

Novice

Sat 9/22
  • Sat 9/22 @ 8:00 am - 9:00 am | Pre-team practice  

Mon 9/24
  • Mon 9/24 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Tue 9/25
  • Tue 9/25 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Wed 9/26
  • Wed 9/26 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Thu 9/27
  • Thu 9/27 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Fri 9/28
  • Fri 9/28 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Sat 9/29
  • Sat 9/29 @ 8:00 am - 9:00 am | Pre-team practice  

Mon 10/1
  • Mon 10/1 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Tue 10/2
  • Tue 10/2 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Wed 10/3
  • Wed 10/3 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Thu 10/4
  • Thu 10/4 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Fri 10/5
  • Fri 10/5 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Sat 10/6
  • Sat 10/6 @ 8:00 am - 9:00 am | Pre-team practice  

Mon 10/8
  • Mon 10/8 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Tue 10/9
  • Tue 10/9 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Wed 10/10
  • Wed 10/10 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Thu 10/11
  • Thu 10/11 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Fri 10/12
  • Fri 10/12 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Sat 10/13
  • Sat 10/13 @ 8:00 am - 9:00 am | Pre-team practice  

Mon 10/15
  • Mon 10/15 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Tue 10/16
  • Tue 10/16 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Wed 10/17
  • Wed 10/17 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Thu 10/18
  • Thu 10/18 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Fri 10/19
  • Fri 10/19 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Choose any 3 each week, plus Saturday

Sat 10/20
  • Sat 10/20 @ 8:00 am - 9:00 am | Pre-team practice  

Sealions | Ages 7-11

Practices: 1 hour starting at 6:30p – attend 3 practices each week

Requirements

  • Prove ability to swim all strokes in competition and meet minimum group requirements
  • Must be diving certified by a Newton Nitros coach
  • Swim a 200yd free in under 5:00
  • Commitment to competitive swimming and begin training to qualify for championship meets
  • In some circumstances, younger swimmers may advanced per coach recommendation
  • Train 8 weeks with advancement to Gators upon performance of required skill sets and eligible age
  • Meets offered during 8 week session

Training Focus

  • Improve technique and learn training strategies to advance in the program
  • Learn and use team drills for stroke improvement
  • Train starts and turns for all strokes
  • Endurance from interval training

Gator Schedule

Intermediate

Sat 9/22
  • Sat 9/22 @ 8:00 am - 9:30 am | Pre-team practice  

Mon 9/24
  • Mon 9/24 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Tue 9/25
  • Tue 9/25 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Wed 9/26
  • Wed 9/26 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Thu 9/27
  • Thu 9/27 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Fri 9/28
  • Fri 9/28 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Sat 9/29
  • Sat 9/29 @ 8:00 am - 9:30 am | Pre-team practice  

Mon 10/1
  • Mon 10/1 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Tue 10/2
  • Tue 10/2 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Wed 10/3
  • Wed 10/3 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Thu 10/4
  • Thu 10/4 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Fri 10/5
  • Fri 10/5 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Sat 10/6
  • Sat 10/6 @ 8:00 am - 9:30 am | Pre-team practice  

Mon 10/8
  • Mon 10/8 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Tue 10/9
  • Tue 10/9 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Wed 10/10
  • Wed 10/10 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Thu 10/11
  • Thu 10/11 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Fri 10/12
  • Fri 10/12 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Sat 10/13
  • Sat 10/13 @ 8:00 am - 9:30 am | Pre-team practice  

Mon 10/15
  • Mon 10/15 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Tue 10/16
  • Tue 10/16 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Wed 10/17
  • Wed 10/17 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Thu 10/18
  • Thu 10/18 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Fri 10/19
  • Fri 10/19 @ 6:00 pm - 7:30 pm | Pre-team practice  

    Attend any 4 each week, plus Saturday

Sat 10/20
  • Sat 10/20 @ 8:00 am - 9:30 am | Pre-team practice  

Gator | Ages 8-12

Practices: 1.5 hours starting at 6:30p – attend 3 practices each week PLUS Saturday

  • Train for 12 weeks with goal to advance to Bronze and Silver groups
  • Meets offered plus championship meets at end of season

Group Requirements

  • 11-12 year old District Champs cuts (or realistic ability to qualify by the season’s end)
  • 50yd of every stroke in under 1:00 at practice
  • 100yd free in under 1:30 AND 100yd IM in under 1:50

Training Focus

  • Championship swimming
  • Stroke efficiency (all strokes, no specializing)
  • Competitive strategies to prepare for Gold group training (underwater kick and stroke tempo)
  • Endurance from interval training