Guppies Schedule

Beginner

Mon 1/27

  • Mon 1/27 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 1/28

  • Tue 1/28 @ 5:45 pm - 6:45 pm | Superbowl Tuesday   newton high pool

    Wear your red or gold support colors for chiefs and prepare for a SUPER(BOWL) workout.

Wed 1/29

  • Wed 1/29 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 1/30

  • Thu 1/30 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 1/31

  • Fri 1/31 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 2/3

  • Mon 2/3 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 2/4

  • Tue 2/4 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 2/5

  • Wed 2/5 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 2/6

  • Thu 2/6 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 2/7

  • Fri 2/7 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 2/10

  • Mon 2/10 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 2/11

  • Tue 2/11 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 2/12

  • Wed 2/12 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 2/13

  • Thu 2/13 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 2/14

  • Fri 2/14 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 2/17

  • Mon 2/17 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 2/18

  • Tue 2/18 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 2/19

  • Wed 2/19 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Thu 2/20

  • Thu 2/20 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Fri 2/21

  • Fri 2/21 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Mon 2/24

  • Mon 2/24 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Tue 2/25

  • Tue 2/25 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Wed 2/26

  • Wed 2/26 @ 6:40 pm - 7:30 pm | Regular practice   newton high

Guppies | Ages 10 & younger

Practices: 1 hour starting at 6:30p – attend 3 practices each week

  • Must swim unassisted, completing at least 1 pool length
  • Train for 6 weeks then use 2 weeks to check the ability to advance to Sealions and eligible age
  • Meets offered during 6 week session

Training Focus

  • Endurance from kick sets
  • Diving certification to learn starts
  • Legally able swims including racing strategies (turns and finishes)

Sealion Schedule

Novice

Mon 1/27

  • Mon 1/27 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Tue 1/28

  • Tue 1/28 @ 5:45 pm - 7:00 pm | Superbowl Tuesday   newton high pool

    Wear your red or gold support colors for chiefs and prepare for a SUPER(BOWL) workout.

Wed 1/29

  • Wed 1/29 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Thu 1/30

  • Thu 1/30 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Fri 1/31

  • Fri 1/31 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Mon 2/3

  • Mon 2/3 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Tue 2/4

  • Tue 2/4 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Wed 2/5

  • Wed 2/5 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Thu 2/6

  • Thu 2/6 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Fri 2/7

  • Fri 2/7 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Mon 2/10

  • Mon 2/10 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Tue 2/11

  • Tue 2/11 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Wed 2/12

  • Wed 2/12 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Thu 2/13

  • Thu 2/13 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Fri 2/14

  • Fri 2/14 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Mon 2/17

  • Mon 2/17 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Tue 2/18

  • Tue 2/18 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Wed 2/19

  • Wed 2/19 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Thu 2/20

  • Thu 2/20 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Fri 2/21

  • Fri 2/21 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Mon 2/24

  • Mon 2/24 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Tue 2/25

  • Tue 2/25 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Wed 2/26

  • Wed 2/26 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Sealions | Ages 7-11

Practices: 1 hour starting at 6:30p – attend 3 practices each week

Requirements

  • Prove ability to swim all strokes in competition and meet minimum group requirements
  • Must be diving certified by a Newton Nitros coach
  • Swim a 200yd free in under 5:00
  • Commitment to competitive swimming and begin training to qualify for championship meets
  • In some circumstances, younger swimmers may advanced per coach recommendation
  • Train 8 weeks with advancement to Gators upon performance of required skill sets and eligible age
  • Meets offered during 8 week session

Training Focus

  • Improve technique and learn training strategies to advance in the program
  • Learn and use team drills for stroke improvement
  • Train starts and turns for all strokes
  • Endurance from interval training

Gator Schedule

Intermediate

Mon 1/27

  • Mon 1/27 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Tue 1/28

  • Tue 1/28 @ 5:45 pm - 7:00 pm | Superbowl Tuesday   newton high pool

    Wear your red or gold support colors for chiefs and prepare for a SUPER(BOWL) workout.

Wed 1/29

  • Wed 1/29 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Thu 1/30

  • Thu 1/30 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Fri 1/31

  • Fri 1/31 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Sat 2/1

  • Sat 2/1 @ 9:30 am - 11:00 am | General training   newton high pool

    IM training

Mon 2/3

  • Mon 2/3 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Tue 2/4

  • Tue 2/4 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Wed 2/5

  • Wed 2/5 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Thu 2/6

  • Thu 2/6 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Fri 2/7

  • Fri 2/7 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Sat 2/8

  • Sat 2/8 @ 9:30 am - 11:00 am | General training   newton high pool

    IM training

Mon 2/10

  • Mon 2/10 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Tue 2/11

  • Tue 2/11 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Wed 2/12

  • Wed 2/12 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Thu 2/13

  • Thu 2/13 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Fri 2/14

  • Fri 2/14 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Sat 2/15

  • Sat 2/15 @ 9:30 am - 11:00 am | General training   newton high pool

    IM training

Mon 2/17

  • Mon 2/17 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Tue 2/18

  • Tue 2/18 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Wed 2/19

  • Wed 2/19 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Thu 2/20

  • Thu 2/20 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Fri 2/21

  • Fri 2/21 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Sat 2/22

  • Sat 2/22 @ 9:30 am - 11:00 am | General training   newton high pool

    IM training

Mon 2/24

  • Mon 2/24 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Tue 2/25

  • Tue 2/25 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Wed 2/26

  • Wed 2/26 @ 6:20 pm - 7:30 pm | Regular practice   newton high

Gator | Ages 8-12

Practices: 1.5 hours starting at 6:30p – attend 3 practices each week PLUS Saturday

  • Train for 12 weeks with goal to advance to Bronze and Silver groups
  • Meets offered plus championship meets at end of season

Group Requirements

  • 11-12 year old District Champs cuts (or realistic ability to qualify by the season’s end)
  • 50yd of every stroke in under 1:00 at practice
  • 100yd free in under 1:30 AND 100yd IM in under 1:50

Training Focus

  • Championship swimming
  • Stroke efficiency (all strokes, no specializing)
  • Competitive strategies to prepare for Gold group training (underwater kick and stroke tempo)
  • Endurance from interval training