Gold Schedule

8th-9th grades

Mon 6/17

  • Mon 6/17 @ 7:00 am - 8:30 am | Freestyle warm up   high school

    Bring snorkel, paddles, pull bouy

  • Mon 6/17 @ 8:00 am - 9:20 am | Summer league assistant coaching   newton municipal pool

  • Mon 6/17 @ 6:00 pm - 8:00 pm | Regular practice   high school

    Tempo trainer, fins, snorkel

Tue 6/18

  • Tue 6/18 @ 7:00 am - 9:00 am | Kick training   municipal pool

    Fins, board, snorkel

  • Tue 6/18 @ 7:30 am - 8:30 am | Race pace/Intersquad   high school

  • Tue 6/18 @ 7:00 pm - 9:00 pm | Intersquad meet   newton high pool

Wed 6/19

  • Wed 6/19 @ 7:30 am - 9:20 am | Dryland/Coaching   municipal pool

  • Wed 6/19 @ 8:00 am - 9:20 am | Summer league assistant coaching   newton municipal pool

  • Wed 6/19 @ 5:30 pm - 7:30 pm | Distance practice   high school

    Fins, snorkel, pulling gear, tempo trainer

Thu 6/20

  • Thu 6/20 @ 7:30 am - 9:00 am | Regular practice   municipal pool

    Bring dryland and training gear

  • Thu 6/20 @ 6:00 pm - 8:30 pm | Regular practice   high school

    Dryland or Coaching after 7

  • Thu 6/20 @ 7:00 pm - 8:30 pm | Summer league assistant coaching   newton high pool

Mon 6/24

  • Mon 6/24 @ 7:00 am - 8:30 am | Freestyle warm up   high school

    Bring snorkel, paddles, pull bouy

  • Mon 6/24 @ 8:00 am - 9:20 am | Summer league assistant coaching   newton municipal pool

  • Mon 6/24 @ 6:00 pm - 8:00 pm | Regular practice   high school

    Tempo trainer, fins, snorkel

Tue 6/25

  • Tue 6/25 @ 7:00 am - 9:00 am | Kick training   municipal pool

    Fins, board, snorkel

  • Tue 6/25 @ 7:30 am - 8:30 am | Race pace/Intersquad   high school

  • Tue 6/25 @ 7:00 pm - 9:00 pm | Intersquad meet   newton high pool

Wed 6/26

  • Wed 6/26 @ 7:30 am - 9:20 am | Dryland/Coaching   municipal pool

  • Wed 6/26 @ 8:00 am - 9:20 am | Summer league assistant coaching   newton municipal pool

  • Wed 6/26 @ 5:30 pm - 7:30 pm | Distance practice   high school

    Fins, snorkel, pulling gear, tempo trainer

Thu 6/27

  • Thu 6/27 @ 7:30 am - 9:00 am | Regular practice   municipal pool

    Bring dryland and training gear

  • Thu 6/27 @ 6:00 pm - 8:30 pm | Regular practice   high school

    Dryland or Coaching after 7

  • Thu 6/27 @ 7:00 pm - 8:30 pm | Summer league assistant coaching   newton high pool

Mon 7/1

  • Mon 7/1 @ 7:00 am - 8:30 am | Freestyle warm up   high school

    Bring snorkel, paddles, pull bouy

Wed 7/3

  • Wed 7/3 @ 5:30 pm - 7:30 pm | Distance practice   high school

    Fins, snorkel, pulling gear, tempo trainer

Thu 7/4

  • Thu 7/4 @ 7:30 am - 9:00 am | Regular practice   municipal pool

    Bring dryland and training gear

Mon 7/8

  • Mon 7/8 @ 7:00 am - 8:30 am | Freestyle warm up   high school

    Bring snorkel, paddles, pull bouy

Wed 7/10

  • Wed 7/10 @ 5:30 pm - 7:30 pm | Distance practice   high school

    Fins, snorkel, pulling gear, tempo trainer

Thu 7/11

  • Thu 7/11 @ 7:30 am - 9:00 am | Regular practice   municipal pool

    Bring dryland and training gear

Gold | Grades 8-9

Practices: 1.5-2.5 hours – up to 6 practices each week

  • Invitation only

It is expected that practice attendance is regarded by each swimmer as extremely valuable. Swim meet attendance is also important as it is part of our season training plan. Absence from practice and meets must be discussed with the coach and should be unavoidable circumstances.

Requirements

  • Attend scheduled practices
  • Maintain 80% attendance (with the exception of times for other sports).
  • Plan to attend MV Championship meets
  • Encouraged to train with the team throughout the year even during seasons the athlete is participating in other activities (not required).
  • Swimmers can be moved to Gators or Tigersharks if they lack the ability to meet the requirements of the group’s training progress. Swimmers on seasonal sport break are expected to return to the team able to maintain group progress.